Wednesday 18th December 2019

Warmups
Incline Bench: warmups, 110x12, 120x12, 130x12
Paused deadlift: warmups, 120x10, 140x10
Pendlay rows: warmups, 90x10, 100x10, 110x10
Band curls: purplex12x3

Notes
Weee, not a bad day and a reasonable deadlift. 

Monday 16th December 2019

Warmups
Tempo bench: warmups, 110x8, 120x8, 130x8
Squats: warmups, 110x10, 125x10, 140x10
Pulldowns: warmups, 60x15, 65x15x2

Notes
Good day.  Heaviest squat for months.  Humid as shit so it sorta sucked, but eh...

Friday 13th December 2019

Warmups
Bench: warmups, 140x10, 170x8, 140x10, 140x18
Paused squat: warmups, 110x6x3
Chins: bwx8x3
Hamstring curls: purplex15x3

Notes
Weee, suckors.  Oh well, cant be perfect every day. 

Wednesday 12th December 2019

Warmups
Incline bench: warmups, 100x12x4
Paused deadlifts: warmups, 110x10x2
Rows: warmups, 80x10x3
Band curls: purplex12x3

Notes
Weee, not bad but it was pretty toasty. 

Monday 10th December 2019

Warmups
Tempo larson press: warmups, 100x8x3
Squats: warmups, 102.5x10x3
Pulldowns: few sets to 60x15x2

Notes
Felt ok, quite warm.  Overall pretty good.

Friday 6th December 2019

Warmups
Bench: warmups, 140x10, 160x10, 140x10, 140x20
Paused squat: warmups, 100x6x3
Chins: bwx8x3
Band leg curls: purplex20x3

Notes
Nice session really, in-spite of being the end of the week.  Happy.  Except for the AMRAP set at 140, cos I dropped out 1-2reps before failure, and if I had done one more I would have hit a PR. 

Wednesday 5th December 2019

Warmups
Incline Bench: warmups, 90x12x3
Deadlifts: warmups, 100x10x2
Rows: 70x10x3
Curls: purplex12x4

Notes
Bleh

Monday 3rd December 2019 (late at night)

Warmups
Slow eccentric bench: warmups, 90x8x3
Squats: warmups, 95x10x2
Pulldowns: bunch of stuff

Notes
Weee, 11pm fun.  Plus hot.