Week 7, Day 1
Warmups
Incline bench: warmups, 130x8, 140x8, 150x8
Pull-ups: BWx10x4
Tempo feet up bench: warmups, 100x15, 105x15, 110x15
Cable rows: warmups, 60x15, 70x15, 80x15x2
Notes
Humid and sweaty as shit. Inclines were good, pull-ups really good. Tempo bench was ok, I took a few second break to finish off the last set. Trained in the evening, rather than getting up early, as sleep was absolute garbage.
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