Week 6, Day 2
Warmups
Bench: warmups, 187.5x5x4
Cable rows: warmups, 70x12, 90x12x4
Notes
Well, that sucked. Triceps were quick to fatigue. Oh well, will get better. Even though it felt hard as hell to finish off each set, I did it. One of my heaviest block of 5's. Residual fatigue from Monday? Who knows.
Having ideas for my next training. Two variants of the potential. 2x weekly training. Either a 3day program, which means 9 weeks will take the best part of 15 weeks. or just going the same duration over 9 weeks but with less. The main goal to gain more recovery time, and allow for stronger performance on each item. Especially the joints etc. Will see how it works.
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