Week 3, Day 1
Warmups (banded stretching for upper)
Squats: warmups, 60x8, 80x8x2 (no shoes/no belt)
Stepups: BWx8, 15x8x3 each leg
Pulldowns: warmups, 50x8, 70x8x3
Planks: 3x30sec
Notes
Littlest kids birthday, on a public holiday, during lockdown for Covid-19. So trained late, after eating cake n stuff and yeah. Didn't feel great, but I ddi it. Lets see if I feel crippled for a week.
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