Tuesday, April 7, 2020

Monday 6th April 2020

Warmups
Highbar squats: warmups, 170x1, 135x5
Pulldowns: warmups, 70x8x2, 80x8, 70x8
Banded leg curls: purplex20x3 each leg

Notes
First day of new block.  Felt reasonable even though I started the day with a sore lower back.
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