Week 6, Day 4
Warmups
Bench: warmups, 210x1, 195x4, 200x3.5 doh
Pulldowns: buncha
Notes
Everything hurts. Just not recovering from this. Sore, and tired. The 195 was solid enough, but the 200 was a best wishes YOLO. The three reps was a PR, so thats ok, I guess :)
Dropping the plan now and reassessing and moving forward.
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