Thursday, April 2, 2020

Thursday 2nd April 2020

Week 6, Day 2.5
Warmups
Rack pull (#8): warmups, 140x5, 180x1, 160x5
Shrugs: 60x12x3
Facepulls: bands x whatever

Notes
Just trying to protect the back so reducing the ROM as a means to that end.  Will see how it goes.
Posted by at
Labels: , ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)