Week 1, Day 1
Warmups
Highbar squats: warmups, 142.5x1, 122.5x5x2
Cable rows: warmups, 50x8, 70x8, 90x8x2
Banded leg curls: purplex20x4
Plank: 20sec x3
Pulldown abs: purplex12x3
Notes
Yes, its Week 1 once again. Assuming this world calms down, the current plan is my regional champs on July 11th/12th. So just redoing the first week and bringing in focus. Of course, will have to drop somewhat large amount of weight. :| This week is the first of the major ones this month.
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