Week 1, Day 4
Warmups
Bench: warmups, 197.5x1, 172.5x4, 177.5x4, 175x4
Pulldowns: 50x12, 70x12x2
High pin press (28): warmups, 170x6, 175x6, 180x6
Notes
Not the best day. Things moved but everything just felt bleh. Pin press is an attempt to help out the lockout. Will get there.
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