Week 1, Day 2
Warmups
Bench: warmups, 140x9, 142.5x8, 145x10
Chins: BWx8x4
Banded bench: Warmups, 130x6, 132.5x6, 135x6
Notes
In spite of a sore shoulder on the righthand side, this session went OK. Besides sucking at counting. But easy enough work today to push through. Second day on the diet, feeling pretty good at this stage. Higher protein than normal, but not an impossible level. Just need to keep the chicken pumping through each day.
No comments:
Post a Comment