Week 2, Day 1
Warmups
Sumo Deadlifts: warmups, 180x1, 160x5x2
Cable rows: warmups, 60x8, 80x8 90x8, 100x8
Stepups: BWx8, 10x8x3
Notes
Will do some abs later, may not write that down. Back was feeling a little tired from a weekend of water blasting. Its also feeling tired writing this up a few hours later. But all in all, was pretty good. the weights were easy but technique could be better, and I was getting some warning signals across the left hand side of my back.
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