Week 2, Day 2
Warmups
Bench: warmups, 145x9, 147.5x9, 150x9
Chins: BWx8x4
Banded bench: warmups, 135x6, 140x6, 145x6
Notes
First set was rough, but overall was spot on session. Right load, right speed, great banded work that let my triceps work hard. Which is exactly the goal of the exercise.
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