Week 1, Day 4
Warmups
Bench: warmups, 197.5x1, 172.5x4, 175x4, 177.5x4
Pulldowns: 50x12, 60x12, 70x12
High Pin press: warmups, 180x4, 185x4, 190x4
Notes
Nice session full of Iron Maiden. Weights felt way better this week, even though I was cleaning the driveway beforehand.
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