Week 1, Day 3
Warmups
Sumo deadlifts: warmups, 140x3, x3, x4, x4, x4
Pendlay rows: 100x8, 120x8, 125x8
Stepups: BWx8, 10x8, 20x8 (each leg)
Notes
Mid- Spinal Erectors are tired, hasn't really recovered from squats on Monday, but a bit of warming up and working with it, all felt good. The work sets were comfortable, nothing too excessive, but its ~70% range. Double overhand hook grip for the first three, and then two straps on the last two. No struggle holding on, but just hurts the thumbs.
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