Week 1, Day 3
Warmups
Sumo deadlifts: 140x4, x6, x6, x6
Pendlay rows: 100x8, 120x8, 125x8
Stepups: BWx8, 10x8, 20x8, 30x8
Notes
Felt pretty reasonable considering the back pain earlier in the day. Was cold and eh. Stretched before hand, don't know if that helped. But no belt is still ok. Alternating heavy squats/deadlifts, then alternating lighter squats/deadlifts. Hopefully keep my back/pain in check.
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