Week 2, Day 3
Warmups
Squats: warmups, 110x6x4
Pendlay rows: warmups, 100x8, 110x8x3
Band leg curls: purplex20x4
Notes
Slow session. Back weirdly sore, slightly to the lower lat, rather than the spine. But then something on the righthand side was going as well. Squats were easy other than that.
No comments:
Post a Comment