Week 2, Day 4
Warmups
Bench: warmups, 200x1, 175x4, 177.5x4, 175x4
Pulldowns: warmups, 60x12x4
High pin presses: warmups, 187.5x4, 192.5x4, 195x4
Notes
Bleh. Lost a good amount of weight this week, but low carb does not really go hand in hand with training. Sure these rep ranges are not reliant on carbs for energy, but I seem to struggle with them all the same.
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