Week 6, Day 1
Warmups
Squats: warmups, 140x1, 160x1, 180x1, 130x3x4
Cable row: warmups, 100x8x5
Banded leg curls and TKE: Purplex20x4
Notes
Good day. Everything else on board, no niggles, nothing too painful. All without a belt, but used my shoes. Sweet. Happy. Likely will get crushed another day, but take it while its hot.
Also ordered a set of Reebok Legacy Lifters, so gonna have a real heel soon.
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