Warmup (new fullbody thing)
Deadlifts (sans belt): warmups, 180x1, 200x1, 170x2x5
RDL: 100x10x3
Banded leg curls: purplex20x3
Notes
Haven't deadlifted for some time, and really have had a sore as shit shoulders which I babied. Feels way better now, have a weird tricep thing but things feeling pretty reasonable. Did a new warmup, stolen and adapted from Chris Kennedy. Felt really really good. Deadlifts moved well, and wasn't expecting to move up much but capped it at 200, likely could have gone comfortably heavier.
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