If you are looking for the answer to life, the universe and everything... this is not a good place to start.
Week 3, Day 2WarmupsIncline press (med grip): warmups, 80x8, 110x8, 130x8Shoulder press: warmups, 55x8, 50x8x2Side raises/rear delts: 10x12x4Pulldowns: bunch of light sets
NotesStupid neck/shoulder thing still happening, but weights feel fine.
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