Week 4, Day 1
Warmups
Bench: a few sets of 60
Paused squats: warmups, 180x1, 200x1, 160x4x5
Stepups: BWx10, 10x10x3
Rows: bunch a light
Notes
Started deadlifts last week and just gave up. Went to physio on Friday and got a few things to work on, including really light benching. Squats were ok, but still felt a bit rough on the neck. Will get there.
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