Some week
Med grip feetup: warmups, 100x10x2, 102x10x3
Med grip feetup: warmups, 100x10x2, 102x10x3
Paused squat: warmups, 180x1, 210x1, 189x2, x2, x2, x2
Stepups: BWx10, 15x10, x10, x10, x10+BWx5
Notes
Strong day. Squats felt good. Have been training other days but stupid shoulder is still stupid. Doing routine work for RC, serratus, rear delts, lower trap, rhomboids, etc etc. Had a few good days, and then weird days with no training which ended up even more painful than other times. Stupid thing. Decided to raise the bench a bit and keep the reps up today.
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