Warmup
Incline bench: warmups, 60x12, 85x12x4
Landmine shoulder press: +10x12x2, +20x12
Landmine row: +10xlots, +25x12, +30x12, +40xlots, dropxfew, dropxfew
Notes
Shoulder/midback felt a bit off only for a part of today, but most of it was fine. Incline felt ok. Got a new landmine attachment for the rack and it feels good. I liked the should press, got my shoulders/triceps with that. I did rows yesterday, for about five sets. And it felt good doing them again today. Drop set felt toast. Gonna get my back strong as shit.
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