Bench: warmups, 146x5x5
Rows: warmups, 60x12, 65x12, 70x12
Pushdowns: warmups, 40x12, 45x12, 50x12
Notes
Ok session. Was not feeling up to this, or feeling terribly great. Left side still being a bit of a dick, but weights went OK. Heavier than it should be, and 25kg or so down on where it should be.
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