Bench: warmups, 150.5x5, 147x5x4
Pushdowns: warmups, 45x12x5
Rows: warmups, 65x12x5
Notes
Tired, too many other things happening so not great. The first set was written last week, then I realised it was actually meant to be less weight. Still have some weirdness occurring on my left hand side, but chugging forwards.
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