Warmups
Bench: warmups, 174x1(@7), 160x3, 162x3x3
Rows: warmups, 100x5, 120x5x3
1board: warmups, 170x3, 175x3, 180x3
Lying extensions: 60x12, 67.5x12x2
Notes
Quick early session as I was helping out all day at a Special Olympics powerlifting meet. Fun day but long after a training session.
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