Bench: warmups, 186x1, 160.5x4, 162x4x3
Pendlay rows: warmups, 110x5, 120x5x4
Foam press: warmups, 185x3, 187.5x3, 185x3
Lying extensions: 70x12, 77.5x12, 82.5x12
Notes
Early session, as I had a task to do before lunch. Seeing as how sore/fatigued I felt going into this, I was pretty happy with the outcome. Still more work to do. Time to get stronger.
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