Friday 3rd September 2021

Warmups

Bench: warmups, 160x1, 170x1, 180x1, 162.5x1, 172.5x1, 182.5x1

Foam press: 146x7x2

Shoulder stuff

Notes

Doing less formal stuff, but all involving singles.  Not as strong as even a few weeks ago, but will get there.