Leg extensions: light, then 35x20x2, 45x20x2
Adductor squeezes: 1min x 4
Squats: warmups, 100x2x2, 140x1, 160x1
Rows: warmup, 30x12x3
Notes
Weee. Warm.
Wednesday, December 29, 2021
Tuesday 28th December 2021
Warmups
Pushup +: 12x3
Bench: warmups, 70x8, 75x8x3
Notes
Nice tidy. A very slight pain overnight but not "sore"
Wednesday, December 15, 2021
Wednesday 15th December 2021
Warmups
Adductor squeeze: 1m x5
Leg extension (with bfr bands): 20xlots
High bar squats: warmups with BFR, 100x1, 120x1, 140x1
Stepups: BWx10x2
Notes
Nice day. BFR doesn't seem to do much on my lower body.
Nice day. BFR doesn't seem to do much on my lower body.
Monday 13th December 2021
Hahha
Not funny
Had a sorta regression, but driven by sleeping on the wrong side which still tears it up.
Had done squats to 120, with leg extensions before hand on Tuesday. Then left it for the week. The shoulder got stirred up by driving to Paekakariki on Saturday but bounced back quickly.
Monday
Not funny
Had a sorta regression, but driven by sleeping on the wrong side which still tears it up.
Had done squats to 120, with leg extensions before hand on Tuesday. Then left it for the week. The shoulder got stirred up by driving to Paekakariki on Saturday but bounced back quickly.
Monday
Warmups
Pushup +: 12x3
Bench: 60x8x3/4
Ok day.
Monday, December 6, 2021
Monday 6th December 2021
Warmups
Pushup +: 12x3
Bench: warmups, 50x8x4
Notes
Felt good this evening. Probably due for a regression :|.
Friday, December 3, 2021
Thursday 2nd December 2021
Warmups
Side lunges x lots
Sumo deadlifts: 60xfewxlots, 100x2x3, 100x1
Leg curls: 15x20, 25x20x3
Notes
Shoulder felt better in the evening. Felt fine overnight too, with painkillers taking that edge off.
Thursday, December 2, 2021
Wednesday 1st December 2021
Warmups
Pushup +: knees x8x3
Tbar Row: 15x12x4
Notes
Shoulder hurting like garbage most of the day, think it was largely because of sleeping on it, rather than the training.
Wednesday, December 1, 2021
Tuesday 30th November 2021
Warmups
Adductor squeeze: 1min x5
Squats: warmups, 60x8x3, 80x2, 100x1, 60x8
Leg extensions: 15x20, 35x20x3
Copenhagen move
Notes
Shoulder felt good overnight.
Monday 29th November 2021
Warmups
Pushup +: knees x8x3
Bench: warmups, 40x8x4
Notes
Lets start over again. Felt good and improved overnight.
Subscribe to:
Comments (Atom)