Thursday 3rd February 2022

Warmups: band work, Y bands, pulldowns: 30x20x3

Incline (#1) press: warmups, 60x8, 70x8, 72.5x8x2

Sumo deadlifts: warmups, 200x1, 160x5

BFR leg curls: 20x30, 30x15, 30x20x3

Rows: 30x12, 50x12x4

BFR Pushdowns: 10x20, 20x20, 25x20, 30x20x2

Notes

Ok session, but hot.  So sweaty and bleh.