Monday 30th May 2022

Warmups

Foam press: warmups, 115x6, 122.5x6, 127.5x6

Comp squats: warmups, 200x1, 215x1, 178x4x2

Pulldowns close: 50x12x4

Notes

Bleh.  Foam was ok, squats were average but moved ok.  All fun and games.  Lower back feeling a bit eh.  

Saturday 28th May 2022

Warmups

Foam press: warmups, 150x1, 160xmiss doh, 121.5x4x4

Pulldowns

Overhead pin press: warmups, 60x3, 65x3, 70x3

Notes

Quick session as I had a beerfest to go to.  Fun.  Stupid attempt at 160, shouldnt have given it a go.  

Wednesday 25th May 2022

warmups

Incline (#2): warmups, 80x8, 90x8x2

Sumo deadlifts: warmups, 180x1, 210x1, 220x1, 180x4x2

Cable rows: 50x12x4

Situps

Notes
Moved well, straps messed with that a wee bit.

Monday 23rd May 2022

Warmups

Foam Press: warmups, 100x6, 110x6, 115x6

Comp squat: warmups, 210x1, 171.5x4x2

Notes

Nice.  Felt pretty good all up.

Saturday 21st May 2022

Warmups

Bench; warmups, 140x1, 110x4x2

Pulldowns

3board: warmups, 140x5x2

Notes

Not the best.  May stick to foam presses for some time

Friday 20th May 2022

Warmups

Stepups; 20x8x3

Nordic curls 8x3

Notes

Quick, later session.

Wednesday 18th May 2022

Warmups

Incline (#2): sets of 8 some weight I cannot remember

Sumo deadlifts :warmup, 210x1, 167x4

Leg curls

Notes

Cool

Monday 16th May 2022

Warmups

Foam press: warmups, up to 80x6

Squat (knee sleeves and belt): warmups, 200x1, 159.5x4

Knee extension

Notes

Comp style squats are more fun, 200 moved well

Friday 6th May 2022

Copenhagen move

RFESS: warmup, 50x8, 60x8x2

Nordic curl: 2Ox8x2, OPx8

Notes

trying to get less band on the Nordics, and split squats sucks, but needed.  

Wednesday 4th May 2022

Warmups

Incline Bench: warmups, 90x8, 100x8, 105x6

SLDL: warmups, 170x6, 180x6, 190x6

Pushdown

Notes

Incline also dropped off quickly.  Felt heavy as for SLDL but moved ok.  Stupid straps are not compliant for holding bars.

Monday 2nd May 2022

Warmups

1 1/2 bench: warmups, 90x8, 100x8, 105x6

Squat (with knee sleeves): warmups, 160x6, 170x6, 180x6

Pulldowns

Pushdowns

Notes

Squats were good, drop off on bench was fast.  

Saturday 30th April 2022

Warmups

Bench: warmups, 140x1, 120x4x4

2board med grip: 140x3.145x3x2

Pulldowns and JM press

Notes

Ok piece of work, after a day of driving.