Wednesday 30th November 2022

Walk: 8mins

warmups

Sumo deadlifts; warmups, 200x1, 167.5x3x2

Warmups

Pin Press: warmups, 165x1, 135x3x2

Cable rows: 50x12, 70x12x3

Notes

Ok day.  Deadlifts were a little narrower than I had been doing.