Saturday, December 3, 2022

Saturday 3rd December 2022

Walk: 6mins
Warmups
Highbar beltless squat: warmups, 170x1, 142x3x2
Warmups
Bench: warmups, 180x1, 144x3x3
Closegrip pulldowns: warmups, 50x12, 70x12x3

Notes
Bench was not tidy, but took the jump anyway.  175 was good.  
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