Warmups
Comp Squats: warmups, 162.5x5, 165x5x2
Warmups
Bench: warmups, 115x7x3
Pulldowns: 30x12, 50x12x3
Stepups: BWx12, +5x12x2
Close grip bench: warmups, 117.5x6x2
Notes
First bench session of the training cycle. Tired and seemed to drag, but got through. Nothing too strenuous yet. Everything is meant to be at a higher RIR at this point.
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