Saturday 20th May 2023

Walk: 12mins

Warmups

Squat: warmups, 205x1, 175x5x2

Warmups
Bench: warmups, 160x1, 142.5x4x3

Deadlifts: warmups, 210x1, 180x4

Notes

Stupid rib is sore.  Survived squats but possibly was a little heavy for those.  Feeling weak really :)