Warmups
Bench: warmups, 88x5, 105.5x4, 123x3x2, 140.5x2x3, 131.5x3x2, 123x4, 105.5x6, 88x8
Pulldowns: 1 1/2 reps: 5-x9, 1/2 reps 70x12x2, 80x12, full: 60x12
Single arm pushdowns: 10x15x3 with a few 1/2 reps at the beginning.
Notes
Struggling with diet adherence at the moment. But meant everything went well. Was listening to the partial reps for hypertrophy on Iron Culture, so did the assistance exercise with some partial reps in the stretch position. The pulldowns were the first 1/2 of the movement. The single arm pushdowns, I did 5-6 1/2 reps at the beginning, and then full range 15. Pump was nice.
No comments:
Post a Comment