Thursday, June 22, 2023

Thursday 22nd June 2023

Walk: 6mins
Adductor squeeze: 1min x3
Leg curls: 20x40x3
Lateral squat: BWx10, 10x10x2
Copenhagen leg: 15 raises isometric

Notes
Leg is feeling pretty good actually, relatively pain free.  But will keep hammering the exercises to get it stronger and stronger.  
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