Warmups
2board: warmups, 170x3, 175x3
Tbar row: 20x8, 40x8, 60x8, 80x8x2
Landmine shoulder: barx12, 5x12, 10x12x3
Pushdowns: 10x12, 20x12, 30x12x3
Forearm thing: 20x12, 40x12, 50x12x2, 55x12
Notes
Fun session. ALso played with a halfassed belt squat setup. Will play on leg day I think.
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