Friday, June 9, 2023

Thursday 8th June 2023

Walk: 8mins
Warmup
RDL: warmups, 100x8, 140x8x2
Lying leg curl: 20x30x4
Copenhagen leg: 12x3

Notes
Good session.  Crick on the right hand side of my back/shoulder, need some sleep.   Ready for the next block heading into Nationals.  
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