Warmups
Paused pin press: warmups, 152.5x3, 155x3
Pendlay rows: warmups, 100x5, 120x5
Single arm pushdowns: 10x20x3
Notes
Not the best afternoon. I had a massive walk at lunchtime and think that contributed to a binge. Feeling rather uncomfortable I then trained. Weights moved ok, but feel like a hot mess. At least tomorrow is an off day, but will reduce food intake for the day, regardless of what the target is.
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