Adductor squeeze, lateral squats
High Bar squats: warmups, 175x5, 160x5x2
Bench press: warmups, 125x7, 127.5x7, 130x7
Notes
Almost forgot the caffeine again. But, getting up this morning felt better than last week. Squats moved OK, but its not feeling natural yet, and loads are still down on what they should be. But improving quickly. Bench is largely back where it was, maybe a little less. But otherwise pretty good.
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