Saturday 16th December 2023

Walk
Adductor squeeze

Lateral squat

SSB Squats: warmups, 160x7x2

Leg curl: 20x30

BFR leg curls: 20x20x4

Copenhagen leg: 12x3

Ab plank: 30sec x3

Note

Good session.  Didn't feel great enough to do more sets, but two is enough.  First plank is always rough.