Walk
Warmups
Bench: warmups, 150.5x4, 145.5x5x3, 160x1, 172x1
Pendlay row: warmups, 110x5, 120x5, 130x5
Afternoon
Walk
Warmups
Pin press: warmups, 152x3, 157x3
Single arm pushdown: 10x20, 15x12x4
Band curls
Notes
Weeeeee. Had to split it up otherwise was falling off performance cliff. Moved ok in two sessions. Bench felt good considering everything was hurting. Legs are definitely tired too. Otherwise, nice.
No comments:
Post a Comment