Tuesday 19th December A.M.

Walk
Adductor squeeze

Lateral squats

Highbar squats: warmups, 185x5, 170x5

Bench: warmups, 140x7x2

Notes

Tired, quite sore still.  But, everything moved ok.  A little room to breath in squat, maybe 190.  So thats close to where it needs to be for the first cycle into the new year.