Warmups
Bench: warmups, 145x5, 152x5, 156x5
Pendlay row: warmups, 120x5, 125x5
Bench: warmups, 170x1 (forgot to do it earlier)
2board: 170x3, 185x3
Single arm pushdown: 10x12, 20x10x3
Forearm grip: 60x12, 70x12x2
Banded hammer curl: greenx20x3
Notes
Hot session, but realistically it was pretty good overall. Sleep was 'ok' perforamnce was good, maybe a little snappier would have been nice, but getting there. 2board moved nicely.
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