Monday, April 8, 2024

Monday 8th April 2024 A.M.

Walk
Warmups
Bench: warmups, 152.5x6x4
Adductor squeeze, Lateral squat
Squat: warmups, 200x5, 190x5


Notes
Everything felt stiff and slow today.  First morning off daylight savings, but slept well.  Weights moved, just not fast.  
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