SSB Split Squats: warmups, 27x12, 47x12x2
Landline overheadpress: warmups, 20x20, 30x20, 30x12, 30x8
Single arm pushdowns: 10x20x3
Notes
Ouch. I dislike the split squats, but its required. I might split the sets a little, so I do one leg, rest, other leg, rest, back. Takes longer but will save me dying. High reps burn. But nice burn. Happy. The overhead was to fatigue, not absolute failure.
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