Warmups
Bench: warmups, 146x5, 140x5x2
Pendlay row: warmups, 110x6, 130x6x2
Pin press: warmups, 142.5x3
Rope single arm pushdowns: 10x12, 15x8x3
Forearm
Side raises
Forearm
Notes
Shoulder was a scooch better today, I think the shoulder work is helping but will see where this ends up. Pendlays were not as nice as last week but heavier. And added in the pins.
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