RDL: warmups, 110x8, 130x8x2
Rev grip pulldown: warmups, 50x12x3
Single arm pushdowns: warmups, 15x12x3
Forearm curl things: 20x20, 40x20x2, 40x12
Notes
Eh. Back still has the pain in the side, but overall it survived. Really would be preferring to push the RDLs more one a down week for deadlifts, than the heaviest week. Have to strengthen my grip as its a factor.
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