Adductor squeeze, Lateral squat (10-15kg)
High Bar Squats: warmups, 160x7x2
Paused DL: warmups, 187.5x3x3
BFR hamstring curls: 25x30, 30x30, 30x18, 30x14
Copenhagen Move: 15x3
Notes
Weeee. Lowerback is toast. It was tired before hand, but squats moved, and deadlifts were not evil, considering. I could have gone for three sets of squats, but that was enough. BFR curls was pumped. Happy, but pretty stuffed.
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